SODIUM - Responsible for regulating blood volume and blood pressure.
High-performance individuals need to ensure that they get adequate amounts of sodium every day to prevent negative metabolic consequences and to promote maximum performance. In fact, many problems with athletic performance or sub-maximal athletic performance, even failure to improve, begin when athletes reduce or eliminate sodium from their diets. These ill effects can last for a long time.
POTASSIUM - Necessary for the normal functioning of all cells. It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates. *
VITAMIN B1 -Contributes to the normal function of the heart, nervous system, neurological development, and the production of energy from food. *
VITAMIN B2 -Contributes to the maintenance of normal skin and mucous membranes, red blood cells, vision, and nervous system function. *
VITAMIN B3 -Contributes to the normal function of the heart, nervous system, and neurological development. *
VITAMIN B5 - One of the most important vitamins for human life. It’s necessary for making blood cells, contributes to normal mental performance, reduces tiredness and fatigue, and it helps you convert the food you eat into energy. *
VITAMIN B6 -Crucial for maintaining cell energy and the support of protein metabolism. Also contributes to the normal function of the nervous system *
VITAMIN B12 -Crucial for the brain and all the body’s other nervous tissues. *
FOLIC ACID - Important for cell growth and metabolism. *
CALCIUM -A mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce its own calcium. That’s why it’s important to get enough calcium. *
PHOSPHORUS - Plays key roles in the regulation of gene transcription, activation of enzymes, maintenance of normal pH in extracellular fluid, and intracellular energy storage. *
MAGNESIUM - Required for energy production and a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. *
CHROMIUM -Known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. *
DICREATINE MALATE - A compound created by combining malic acid with a form of creatine. It is used in dietary supplements to help improve athletic performance during high-intensity workouts. The addition of malic acid to Creatine aids absorption. *