Electrolytes are minerals in the body that dissolve in water, carry either a positive or negative charge, and conduct electricity. 

 Without them, your body can’t make use of the water you consume. 

They are critical for maintaining proper function of the body and keeping the fluids balanced, and they are primarily found in your sweat, blood and urine.

 The body counts on electrolytes to perform a number of significant functions, including:

Proper hydration

Muscle function

Nervous system function

Balancing internal pH levels

Sodium, Potassium, and Magnesium are considered the three major electrolytes - Which is why they are included in Hydrate-X.

Think of electrolytes as engine oil that helps the engine function. Drinking water isn’t always enough. 

Some situations call for an extra dose of electrolytes, such as after a hard workout or sweat session, a fight or a night out on the town.

The well-balanced electrolytes ratio found in Hydrate-X helps you replenish essential fluids and electrolytes, relieving dehydration fast. 

They also contain essential vitamins that help support your overall health and wellness.

Common symptoms of low electrolytes include neurological symptoms such as:

 confusion, irritability, fatigue, and headaches. 

Other symptoms include gastrointestinal side effects, like nausea, vomiting, diarrhea, and constipation. 

Being low in electrolytes can affect your muscles as well, causing muscle spasms, cramps, weakness, and irregular heartbeat.

Sure. For example, You can take it as a part of a stack like our Performance Stack and the Shred Stack.