L-taurine – Helps reduce cortisol levels and increases the production of GABA, which is a major inhibitory neurotransmitter—our bodies’ natural “off” switch.*
Hops-Has a long history in herbal medicine and traditionally used to treat sleep problems. Hops is also used for anxiety, sleeping disorders, nervousness, tension, and irritability.
St. John's wort - A plant with yellow, star-shaped flowers that grows in Europe, North and South America, Australia, New Zealand, and Eastern Asia. has been used for medical purposes for thousands of years.
Most commonly used for depression and conditions that sometimes go along with depression such as anxiety, tiredness, loss of appetite, and trouble sleeping.
Gaba-Known as the most potent depressive neuroamine in the human brain. GABA regulates many of the depressive and sedative action in the brain tissue that triggers the relaxation hormone.
Skullcap - A medicinal plant that’s long been used for healing purposes, particularly in Traditional Chinese Medicine. Skullcap is used for trouble sleeping (insomnia), anxiety, stroke, and paralysis caused by stroke. It is also used for fever, high cholesterol, “hardening of the arteries” (atherosclerosis), rabies, epilepsy, nervous tension, allergies, skin infections, inflammation, and spasms.
L-Theanine - An amino acid that is often taken as a way to promote relaxation, ease stress, and unwind.