I caught myself slipping into low quality habits last year during COVID. I became really skinny again, and lost a lot of muscle mass.
I didn’t exercise enough, my nutrition was horrible and my overall mood and performance was slipping.
I was not feeling myself and knew I had to take ownership and create better habits, and overall lifestyle.
I decided to join the elite body program to gain my weight and strength back. I wanted to transform not only my physical appearance but also my mental game.
Following a structured training routine and nutrition plan, and having a goal in mind has really helped me prioritize my responsibilities and allowed me to become a healthier, happier, more productive person!
The program is really challenging, having two different weight training phases was a new thing to my body and the results are crazy! I've gained over 8 pounds in the last three months ,my strength has skyrocketed and I’m sure it’s just the beginning."