If you exercise regularly, you probably know that daily extraordinary performance is not an easy task, and you might be wondering whether supplements actually work.
With so many options and an overload of information available, it’s easy to get overwhelmed with what works, and what doesn’t. But don’t worry, we've got you fully covered. We want to make sure you’re getting the most out of your workouts and your overall performance day in and day out.
So what are the best supplements to hit your goals and maximize your performance, and which ones are a total waste?
In this article we’ll get through the five science-backed supplements that will actually help you take your athletic & mental performance to the next level.
Multivitamin : For Better Overall Health & Mood
Start your morning right.
Put simply, it’s your immune system’s job to defend your body against illness and disease.
To best protect your body, your immune system needs to perform at its best!
Multivitamins improve your general health, enhanced physical and mental performance plus provides added support for heart and reproductive health.
Protein Powder : For Max Muscle Growth & Recovery
Your fuel for greatness - Getting enough protein on a daily basis will help maximize your muscle growth, strength, and recovery.
Now relying solely on getting enough protein from whole food can be easier said than done, and that’s why most people that are into working out buy and use protein powders, and why we recommend and sell one.
Protein powder Can easily be incorporated into your daily routine and can make it a fast and easy snack; before exercise, during exercise, after exercise, between meals, and even as a bedtime supplement.
Also, it is usually very low in carbs and fat, which makes for more enjoyable meal plans!
Pre-Workout : To Increase Strength, Endurance & Explosiveness
Are you tired of having low energy in your workouts, being out of focus at work, and hitting a plateau in your training?
Using a pre-workout that is packed with the right vitamins, minerals, nutrients, and amino acids will help you experience amazing pumps, energy, focus, & strength and as a result maximize your performance and the ability to gain muscle and lose fat.
Seep Aid : For Deep, Healthy Sleep
If you want more energy, better focus and basically feel your best all day long, go to sleep!
Sleep time is when your body recovers, heals and regenerates.
Getting low-quality sleep can affect your immune response, can lead to weight gain, and even decrease your skills by preventing your body from repairing damaged tissues that will produce crucial hormones, and strengthen your memories.
Sleep supplements can help you get the rest your body needs, without feeling groggy and tired the next day.
Fat Burner : To increase Metabolic Rate, Suppress Appetite & Boost Energy
Make no mistakes, there are no magic pills or quick fix when it comes to getting shredded.
The goal of a good fat burner is to make losing fat easier by simultaneously targeting the 4 key factors of weight loss: Appetite, fat storage, energy, and metabolism.
When combining it with a nutritious, yet low-calorie diet your fat loss process will be easier and more enjoyable than ever before.
To sum up,
Don’t forget that no supplements can replace a proper diet and training routine.
With that being said, these five supplements can truly improve your overall athletic & mental performance on a daily basis and take you to your next level.
Make sure to do some searching and digging before buying and choosing any supplement product.
And remember, we've set out to equip you with the tools that will help you outperform yourself, All day, Every day. Whatever your nutritional needs are, Here at X-PERFORM, we've got you covered!