Tired of feeling low in energy, out of focus, and just not feeling at your best? You came to the right place!
At X-Perform our mission is to maximize your daily performance and make you feel at your best. It’s what we do, it’s who we are.
Now, we can’t talk about maximizing your body and mind performance without addressing your SLEEP.
If you want more energy, better focus, and a foundation to feel your best all day long, you need to improve your sleep.
Getting quality sleep affects everything from your mood, your energy levels to your recovery.
WHAT CAN IMPACT YOUR SLEEP QUALITY?
When we wake up, our body produces a stress hormone called cortisol to signal that it’s time to get moving.
But if you’re chronically stressed out, cortisol takes center stage, and your body will produce more cortisol to keep your body ready for action, Instead of releasing melatonin and getting you ready for sleep.
2. Unnatural light
Unnatural light, mainly blue light from screens (TV Phone, etc..) can actually keep you awake by preventing melatonin from doing its job.
Jet lag, Daylight Savings Time and even changes to your schedule can all interfere with your body’s melatonin levels—which can translate to sleep issues.
THE EFFECTS OF BAD SLEEP ON YOUR PERFORMANCE
Studies have shown that sleeping less than six hours can lead to weight gain compared to people who are sleeping 7-8 hours a night.
During sleep, the body repairs damaged tissues, produces crucial hormones, and strengthens memories.
This strengthening of memories helps you perform skills better after getting a sufficient amount of sleep.
Seep also aids in immune response, allowing your body to create more white blood cells to fight harmful viruses and bacteria.
MELATONIN AND SLEEP
When it gets dark, your body naturally increases levels of a hormone called melatonin, which gets your system ready for bed.
Now, when your body isn’t taking the hint that it’s time to rest, a melatonin supplement can be the natural solution you seek for less stress, better rest, and a more energized you.
In addition to that, melatonin is accessible as a natural, over-the-counter sleep aid, and is categorized among other dietary supplements.
This means you don’t need a prescription for melatonin (like you do for sleeping pills). Moreover, melatonin doesn't contain the same types of side effects associated with prescription sleep medication.
4 TIPS TO MAXIMIZING YOUR SLEEP
Working out has been proven to decrease cortisol levels in people with chronic-stress-induced depression which means your body will have an easier time producing melatonin and getting you ready for sleep.
2.Eliminate screens time before bed
Our bodies use light as a cue to know when we should be awake and when we should be asleep.
The light from our TV, Phones, computers, etc.. hinders our ability to produce important hormones that facilitate sleep.
3. Make a bedtime routine
Creating a routine around sleep is so effective because it prepares you mentally and physically.
Try to go to bed at the same time every day, this way your brain and body develop a natural circadian rhythm and learn that sleep is the next thing that needs to happen.
4.Take melatonin for quality sleep
Since melatonin is non-habit-forming, it’s an easy solution to use when you need it.
Taking NIGHT-X 30 minutes before going to bed will allow for a peaceful entry into dreamland.