PERFORMANCE BLOG

If you’re looking to optimize your performance but don’t know where to start, your nutrition is the first place you should be looking for! At X-Perform our mission is to...

When was the last time you woke up without an alarm clock feeling energized and not needing caffeine? Getting a sufficient amount of sleep has never been harder, stress, work,...

Tired of feeling low in energy, out of focus, and just not feeling at your best? You came to the right place! At X-Perform our mission is to maximize your...

Are you maximizing your time in the gym, or simply wasting your time chit chatting with other people? Don’t walk into the gym and simply go through the motions. You...

Overeating is easy to do, especially with today’s ever increasing portion sizes, stress, and fast paced lifestyle. Now, when it comes to losing fat, dealing with hunger is one of...

Here at X-Perform, we are always looking for ways to improve our mental, and physical performance and achieve extraordinary results. In general, a well-balanced nutrition can, and will help your...

Imagine you knew exactly what you should do, and exactly which supplements you should take in order to walk year around with a tight waist and a lean physique without...

Do you know what cortisol is? Did you know that having high levels of cortisol can make you gain a bunch of weight? Lose weight? Feel weak & depressed? To...