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PERFORMANCE BLOG
July 14, 2021
The Ultimate 24 Hours Nutrition Guide For Peak Performance
If you’re looking to optimize your performance but don’t know where to start, your nutrition is the first place you should be looking for! At X-Perform our mission is to...
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July 13, 2021
How I Bio-hacked My Sleep To Maximize Workout Recovery
When was the last time you woke up without an alarm clock feeling energized and not needing caffeine? Getting a sufficient amount of sleep has never been harder, stress, work,...
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July 13, 2021
The #1 Reason Most People Don’t Achieve Next Level Performance
Tired of feeling low in energy, out of focus, and just not feeling at your best? You came to the right place! At X-Perform our mission is to maximize your...
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July 13, 2021
This Type Of Cardio Doubled My Results!
Are you maximizing your time in the gym, or simply wasting your time chit chatting with other people? Don’t walk into the gym and simply go through the motions. You...
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July 12, 2021
5 Proven Steps To Stop Overeating For Good
Overeating is easy to do, especially with today’s ever increasing portion sizes, stress, and fast paced lifestyle. Now, when it comes to losing fat, dealing with hunger is one of...
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July 12, 2021
The Ultimate Pre-Workout Meal
Here at X-Perform, we are always looking for ways to improve our mental, and physical performance and achieve extraordinary results. In general, a well-balanced nutrition can, and will help your...
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July 11, 2021
The Ultimate Guide To Getting Rid Of Belly Fat For Good
Imagine you knew exactly what you should do, and exactly which supplements you should take in order to walk year around with a tight waist and a lean physique without...
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July 11, 2021
Why Cortisol Is Ruining Your Life
Do you know what cortisol is? Did you know that having high levels of cortisol can make you gain a bunch of weight? Lose weight? Feel weak & depressed? To...
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