Having a lean body is great and all, but if you feel like crap for the sake of abs, where’s the fun in that?
If you’ve ever put the wrong kind of gas into your car, you know how detrimental it can be. The engine stalls and churns or stops working altogether. The same is true with your body.
Your body is a finely tuned engine that requires a very specific kind of gas to work properly.
Fill it with the wrong fuel, and you’ll feel like turning on your hazard lights and pulling over to the side of the road.
Because your body relies so heavily on the foods you eat to function, your diet can be the main culprit of your fatigue.
Here's how to fix it: