TRAINING

If you follow a diet that's nutritionally inadequate or not getting enough to eat you may experience mood changes in response to fluctuating blood sugar levels and malnourishment. Being “hangry”...

Having a lean body is great and all, but if you feel like crap for the sake of abs, where’s the fun in that? If you’ve ever put the wrong...

If you follow a diet that's nutritionally inadequate or not getting enough to eat you may experience mood changes in response to fluctuating blood sugar levels and malnourishment. Being “hangry”...

The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight.  Metabolic compensation...

Eating isn’t always about feeling hungry. Food cravings, or an intense, uncontrollable desire for a specific type of food, are common. Cravings also can influence what you eat. People typically...